Hey there, I'm Carmen.

Welcome!

Life fills up fast. And sometimes, in all the doing and showing up, we lose connection with ourselves.

If you’re feeling off or craving deeper alignment, you’re not alone. I work with individuals ready to get honest, shake off the “shoulds,” and come back to what truly matters.

This is a space for reflection, support, accountability, and practical strategies to help you move forward—not with pressure, but with purpose.

You don’t have to do it alone. Let’s take the next step together. ✨

About Me:


I believe the most powerful coaching comes from living the work.


Before I ever held space for others, I learned to hold space for myself through a demanding career, motherhood, and personal growth. I made the decision to care for myself in a new way, setting boundaries, refocusing my energy, and investing in self-love and my own personal development. Experiencing coaching myself was life-changing. I found my light again, and it’s a feeling I love helping others discover too.


Today, I’m living a more aligned life, working as a coach, staying connected to the dental community that shaped me, exploring new places through travel, and finally learning to rest without guilt.


When I’m not coaching, you’ll find me on a road trip to the mountains, at a concert, deep into a podcast, or spending time with my husband, our teenage sons, and our dog, Bauer. I value connection, presence, and making space for what truly matters.


I’m in my 40s, and life is only getting better. I hope to drink more lattes, make more connections, and serve others. My goal is to inspire, help, and connect—one person, one day at a time. ✨🤍


Transformational Life Coaching Rooted in Connection, Authenticity, and Empowerment.

Connection

I am fully invested in our coaching relationship, dedicated to truly listening and supporting you. We will explore the challenges you face, and together, forge a connection to explore, overcome, and elevate your journey. We’ll work in partnership to transform who you are and where you’re headed, driving you towards your goals with clarity and purpose.

Authenticity

I encourage my clients to embrace their true selves, free from societal expectations by listening to their heart and aligning themselves to their authentic selves. Tap into your inner strengths and passions, in result leading to a more fulfilling life.

Empowerment

Empowerment is the ultimate goal of my coaching practice. I know that we all have potential to create a life that we love. Through transformational coaching, I help you uncover your true potential and equip you with the tools and strategies needed to achieve your goals.

Every small step is progress; trust your pace.


Your journey is unique — honor where you are today.

Strength comes from showing up for yourself, one moment at a time.

Let's Connect

Reach out to us today to schedule a consultation and take the first step toward your transformational journey.

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