Change starts here.

When life feels out of control, it’s time to turn inward and reconnect.

I’m a certified life and wellness coach, self-care coach and experienced adult educator. I help you build mindset, self-trust, and intentional growth- so you feel aligned, grounded, and clear about what’s next.  Through honest reflection and practical tools, we’ll create lasting change together.

1:1 Coaching Services:

Personal Alignment & Development Coaching

If you’ve been feeling disconnected, stretched thin, or unsure what really matters anymore—this is your space to realign.
✔ Identify and focus on what truly matters to you—so you can stop pouring energy into what no longer serves you
✔ Build daily habits that boost your energy, lower stress, and protect you from burnout
✔ Gain confidence and tools to make intentional choices that support your well-being and happiness

Self-Care Coaching
You’ve been saying “yes” to everyone else out of habit, obligation, or guilt. Now, it’s time to choose yourself without shame or apology.
✔ Break free from people-pleasing and reclaim your voice
✔ Set clear, non-negotiable boundaries that protect your energy and peace
✔ Find alignment and peace by prioritizing what truly nourishes your mind, body, and soul-and start living fully as yourself

Professional Coaching
You’re overwhelmed, overworked, and feeling unsupported. Leading others is rewarding but often lonely-and the pressure to hold it all together is exhausting.
✔ Manage stress in ways that honor your well-being
✔ Build leadership confidence and communicate with greater clarity
✔ Align your work with your values and create a career that energizes rather than drains you     

Single Session

$150

1 session x 60 minutes

 A focused, powerful session to explore what’s on your heart and mind.


Perfect if you're navigating a specific situation, craving clarity, or just want to get a feel for coaching. In one 60-minute session, we’ll dive into what matters most and create intentional next steps that align with you.
Whether you're at a crossroads, needing a mindset reset, or simply feeling stuck — this session is your space to be seen, heard, and supported.

✨ One session. One shift. Sometimes that’s all it takes.

Three Sessions

$375

3 sessions x 60 minutes

Ongoing support to create momentum, build clarity, and make meaningful change.


This series of three 60-minute sessions gives us space to go deeper — to explore what's holding you back, strengthen your mindset, and move toward what you truly want.

Perfect if you're navigating a transition, feeling stuck in old patterns, or ready to shift into alignment and self-trust. These sessions build on each other to help you create lasting, sustainable change — at a pace that feels right for you.

✨ Three sessions. Real progress. Powerful shifts.